Balance is not only a metaphor for life, it is an often overlooked aspect of health and fitness.
Denise Amrich, RN explores the intersection between health and technology, and does her best to help techies get and stay healthy...one blog post at a time.
Denise Amrich is a Registered Nurse, the health care advisor for the U.S. Strategic Perspective Institute, and a mentor for the Virtual Campus at Florida's Brevard Community College. Nothing in this article is meant to be a substitute for medical advice, and shouldn't be considered as such. If you are in need of medical help, please see your doctor.
As a nurse, I'm concerned about a far more serious malady that's just turned from bad to the holy-cow-that's-super-bad kind of worse.
There's a difference between a truly healthy food and something you know can't be all that good. For example, there's no way glow-in-the-dark yogurt is a good idea.
Sleep deprivation and other sleep-related issues are often cited by tech-oriented people as major problems in their lives. But do sleep issues make you fat, too?
National Prescription Drug Take-Back Day could free up some space in your medicine cabinet, and free your mind from worry about what happens to your old prescription drugs.
There's an Android app that can help you find nearby walking paths, as well as create new ones on the fly.
Are you over being overweight? If so, what are you gonna do about it?
Meal Snap is accurate enough to amaze your friends, and give you a rough idea what you're about to eat.
We techies often list vision loss as a major worry since so much of our time is spent staring at displays.
I can recommend these feeds to you with one caution...you might get sucked in. But isn't that what Twitter's for?