Although the app itself it is a bit unpolished, the breathing exercises it led me through took me from "strangle someone" to "serene" in mere seconds.
Denise Amrich, RN explores the intersection between health and technology, and does her best to help techies get and stay healthy...one blog post at a time.
Denise Amrich is a Registered Nurse, the health care advisor for the U.S. Strategic Perspective Institute, and a mentor for the Virtual Campus at Florida's Brevard Community College. Nothing in this article is meant to be a substitute for medical advice, and shouldn't be considered as such. If you are in need of medical help, please see your doctor.