It's Spring! Walk for your heart with Android.

It's Spring! Walk for your heart with Android.

Summary: There's an Android app that can help you find nearby walking paths, as well as create new ones on the fly.

SHARE:

Aah, Spring. When a not-so-young nurse's fancy turns to thoughts of getting out and spending some time in the fresh air. I hope you all had a Happy Easter, and that you are ready to walk off all those chocolate bunnies, eggs, and marshmallow Peeps!

Walking is an awesome exercise, doesn't require any special equipment beyond a decent pair of shoes, makes us feel more a part of our surroundings, and is great for the heart and lungs.

Good walking technique promotes balance, joint flexibility, and range of motion. Walking is a super way to take an active role in your health by getting that blood pumping in accordance with the American Heart Association's recommendation of half an hour per day of cardio exercise for a healthy heart.

Walking is also good for helping manage cholesterol and promoting weight loss, especially when used in conjunction with a healthy diet.

See also: If cholesterol had a love child with DNA, it’d look like this

See also: Is fat is the new normal? It’s time to say, “The weight is over!”

Actual social networking

Walking on the buddy system has many benefits. Taking a nice walk and having a nice talk with a good friend can be a great way to catch up on socializing, as well as reinforce each other's good exercise habits. If you can carry on a conversation while taking a walk, that means you're not too winded. In other words, you're getting plenty of healthy oxygen into your lungs.

Sometimes, especially if you don't live in a particularly walkable area with good sidewalks, it can be a challenge to find fun places to get out and move your feet. To that end, visit the American Heart Association's Start! program's Find a Walking Path website. Just sign up (it's free), sign in, plug in your zip code and preferences, and search for walking paths in your area. If you like a certain walking path and want to share it with others, you can do that, too. New routes are added all the time, so check back often.

The Androids you're looking for

If you're partial to your Android phone -- and you may well be, because as this week’s Nielsen numbers show, fully half of all smartphones sold run on Android, a usage percentage that’s far more than any other mobile OS, including iOS, which has a comparatively paltry 25% market share -- you're also in luck.

Why? Because the new American Heart Association's "My Heart. My Life." Walking Paths App is available to download to your Android Smartphone.

You can find nearby walking paths, as well as create new ones on the fly. That way you can remember a good thing when you find it, and can repeat the joy later. It has a social networking aspect, as well, because the more people share, the more the database of walks will improve.

Unfortunately, I can't do a hands-on review, because I don't personally have an Android phone. If you download and try the app, let us know how it goes in the TalkBacks below!

What, no Apple for me?

If you (like me) are an iPhone user, and you'd like to be part of the walking fun, you also have something to look forward to. The app is coming soon for the iPhone. There's a banner up on the American Heart Association's "My Heart. My Life." Walking Paths App website that announces it's imminent arrival in Apple's App Store on May 2.

In the meantime, put on your walking shoes and use the online version. Or better yet, buddy up with one of your Android toting friends, and take a walk in the springtime sunshine while you argue the various merits of your respective smartphone platforms of choice. Fight nice, kids.

What's your favorite walk? Are you going to download the app and share it? Let us know in the TalkBacks.

Topics: Social Enterprise, Collaboration, Hardware, Mobility, Smartphones

About

Denise Amrich is a Registered Nurse, the health care advisor for the U.S. Strategic Perspective Institute, and a mentor for the Virtual Campus at Florida's Brevard Community College.


Nothing in this article is meant to be a substitute for medical advice, and shouldn't be considered as such. If you are in need of medical help, please see your doctor.

Kick off your day with ZDNet's daily email newsletter. It's the freshest tech news and opinion, served hot. Get it.

Talkback

6 comments
Log in or register to join the discussion
  • Will it have you walk across a busy highway?

    like that lady who is sueing Google at the moment for just that?
    John Zern
  • RE: It's Spring! Walk for your heart with Android.

    I wish there are walking/biking paths near Appleyard Dr. (I have a 3-speed tricycle, a Worksman Port-O-Trike purchased from Walmart.com), but I don't feel like walking in sidewalks near cars travelling in streets as I don't like cars.

    Well, that's Tallahassee, FL for me. I can't afford to move somewhere where there are great walking/biking paths. I'd like to ride my tricycle in the road, but due to traffic lights being small with lights being faint, I shouldn't be in the road but in sidewalks due to my visual impairment, but sidewalks are for walking.... This makes sense because in West Tennessee Street, there are light poles or poles that hold the wires up in the sky that have been placed in the middle of the sidewalk; plus, I saw sidewalks that are just so narrow that Tallahassee is almost pedestrian-unfriendly. Oh, and one last thing. In West Tharpe Street near North Monroe Street, if you're a cyclist, you'll have to watch out for a metal box that is placed in the pole near the fence, but the metal box is above the sidewalk. While I was walking West to get back home, my left part of my face where my left eye is blind almost ran into them, so I dodged it before I get hurt.

    Times are so tough for me and I feel like I'm so stuck in my apartment.
    Grayson Peddie
    • RE: The worst decision Google ever made

      YES!Unfortunately, I can???t do http://france-pharma.com | http://bluepillsau.com | http://edproblemsolver.com a hands-on review, because I don???t personally have an Android phone. If you download and try the app, let us know how it goes in the TalkBacks below!
      drumandyou
  • RE: It's Spring! Walk for your heart with Android.

    <p>Coach handbags and purses at the <a href="http://www.coachfactoryoutletcenter.com" title="coach factory outlet"><h1><strong>coach factory outlet</strong></h1></a>???? with new designs make them have the most outstanding and eye-catching advantage among other brands goods.<a href="http://www.coachfactoryoutletcenter.com" title="coach outlet"><h1><strong>coach outlet</strong></h1></a>???? handbags You can not just save your cash but also your time inside a convenient way to obtain the exact same bags product and do not be concerned the shippment of one's products.In terms of the quality and superior design that make more and more customers are satisfied to <a href="http://www.coachfactoryoutletcenter.com" title="coach factory outlet online"><h1><strong>coach factory outlet online</strong></h1></a>????.Welcome!Come by for dinner soon and check out the wine list for yourself. We are always here to help with selection. Cheers for the successful of <a href="http://www.coachfactoryoutletcenter.com" title="coach factory outlet store"><h1><strong>coach factory outlet store</strong></h1></a>????.</p>

    <p><a href="http://www.coach--purses.com" title="coach purses"><h1><strong>coach purses</strong></h1></a>???? have to be considered the most wanted designer purses in the world. Known around the globe for their excellent craftsmanship and trendy styles, these purses are worshiped by millions.The <a href="http://www.coach--purses.com" title="coach factory outlet"><h1><strong>coach factory outlet</strong></h1></a>???? has been in business for many years. You can log in to find more information about its products and services.The Coach bag is from the latest release of Coach Bags. Its crisp, scribble material, leather handle, perfectly complements the relaxed shape of this stylish pouch. All the items of <a href="http://www.coach--purses.com" title="coach outlet online"><h1><strong>coach outlet online</strong></h1></a>???? Store fit all of your essentials and more.If you want to buy quality Coach products at lower prices, visiting <a href="http://www.coach--purses.com" title="coach outlet"><h1><strong>coach outlet</strong></h1></a>???? online can be your best decision.</p>

    <p>Where there are women, there are bags. Where there are bags, there are <a href="http://www.coachbagsoutletsstore.org" title="coach bags"><h1><strong>coach bags</strong></h1></a>????. Coach products are the direction indicator of the latest fashion and trend.Coach is a renowned leather brand throughout the world. <a href="http://www.coachbagsoutletsstore.org" title="coach handbags"><h1><strong>coach handbags</strong></h1></a>???? are famous for their special designs and beautiful shapes.Bright colors, exquisite workmanship, durable material and up-to-date style all lead to the great fame of the goods in <a href="http://www.coachbagsoutletsstore.org" title="coach outlet"><h1><strong>coach outlet</strong></h1></a>????.Do not miss the opportunity to get the Coach Outlet Coupons.<a href="http://www.coachbagsoutletsstore.org" title="coach outlet store"><h1><strong>coach outlet store</strong></h1></a>???? spends more efforts on building their own brand.</p>

    <p><a href="http://www.coachoutletonlinesstores.net" title="coach outlet"><h1><strong>coach outlet</strong></h1></a>???? has become necessary in everyday life of women seeking fashion and simple designs simple and elegant to look at very affordable and practical.If you desire to go to <a href="http://www.coachoutletonlinesstores.net" title="coach factory outlet"><h1><strong>coach factory outlet</strong></h1></a>????, but have no idea in which to go, you can research online. It is no doubt that there is drastically information and details about it for the reference.<a href="http://www.coachoutletonlinesstores.net" title="coach factory outlet online"><h1><strong>coach factory outlet online</strong></h1></a>???? is one of the most popular and successful leather brands in the U.S. market.Coach stands for the most-admired innovative style and conventions in American fashion.That <a href="http://www.coachoutletonlinesstores.net" title="coach factory store online"><h1><strong>coach factory store online</strong></h1></a>???? annually consultation on item pattern to 5,000 high-end consumers, investing of as a good deal as much more than three million bucks a year.</p>

    <p><a href="http://www.coachoutletonlinestore1.org" title="coach outlet"><h1><strong>coach outlet</strong></h1></a>???? can provide the coach exactly the same is expected in a retail store. It can help you find bags of various colors, shapes and designs, which prove once again that the coach is actually a selection for the housekeeper.Would you like to meet more friends, or go with the times? If yes, <a href="http://www.coachoutletonlinestore1.org" title="coach factory outlet online"><h1><strong>coach factory outlet online</strong></h1></a>???? is opening welcome doors to you.<a href="http://www.coachoutletonlinestore1.org" title="coach factory outlet"><h1><strong>coach factory outlet</strong></h1></a>???? is famous for the discounts it offers. Latest coach purses and sunglasses can be purchased at discounted rates from this coach outlet store.Coach Bags in the <a href="http://www.coachoutletonlinestore1.org" title="coach factory store online"><h1><strong>coach factory store online</strong></h1></a>???? feature a front red stripe with a red Coach logo on op art print sateen and other details, such as the double soft red straps, which allow for carrying conveniently and comfortably.</p>

    <p>It's wonderful to find out it does not slip in your signature at the bottom of the case and the appearance of brass accents from <a href="http://www.coachoutletonlinex.com" title="coach outlet online"><h1><strong>coach outlet online</strong></h1></a>????, Because women who can look stylish this summer.When I first went to the web site <a href="http://www.coachoutletonlinex.com" title="coach factory outlet online"><h1><strong>coach factory outlet online</strong></h1></a>????,I wasn't sure what to expect.Then,once I was scrolling through the handbags I saw this and I was fond of it!Once I received it, it matched my cell phone and no matter what I put in it, it never hurt my shoulder.<a href="http://www.coachoutletonlinex.com" title="coach factory outlet"><h1><strong>coach factory outlet</strong></h1></a>???? offers you the modern and very comfortable coach bags. Since many women often do not know things and are daily buses to challenge their handbags handbag, also comprehensive.The reputation of the coach outlet with the good old bag, was actually the original inspiration came from a softball glove, Cheap replica Coach Handbags features soft.</p>

    <p>There certainly are a amount of methods to acquire affordable coach products at <a href="http://www.coachhoutlett.com" title="coach factory outlet"><h1><strong>coach factory outlet</strong></h1></a>????,it could possibly the most effective options.the most vital cause may be the reality that you simply can purchase genuine coach products at there.Attention! <a href="http://www.coachhoutlett.com" title="coach outlet"><h1><strong>coach outlet</strong></h1></a>???? is offering new products at favorable prices for August. Brighter colors, finer looks and newer designs, all bring you a whole new summer.<a href="http://www.coachhoutlett.com" title="coach factory outlet online"><h1><strong>coach factory outlet online</strong></h1></a>???? are loved by many people, when you walk in the street, you could see many people take coach styles.<a href="http://www.coachhoutlett.com" title="coach factory"><h1><strong>coach factory</strong></h1></a>???? outlet has new coach laptop bags in listing. No matter which style do you want, we can provide it for you.</p>

    <p><a href="http://www.coachoutletfactoryss.net" title="coach factory outlet online"><h1><strong>coach factory outlet online</strong></h1></a>???? is one of the most popular and successful leather brands in the U.S. market.Coach stands for the most-admired innovative style and conventions in American fashion.The reputation of the coach outlet with the good old bag, was actually the original inspiration came from a softball glove, Cheap replica Coach Handbags features soft.Today, following half a century, mentor leather-bases <a href="http://www.coachoutletfactoryss.net" title="coach factory outlet"><h1><strong>coach factory outlet</strong></h1></a>???? continues to be the delicate craft of leather-based master is accountable for,Sweet and petite, Coach purse is a gorgeous standout. Featuring the most fashionable styles and the best upscale quality, Coach goods at the <a href="http://www.coachoutletfactoryss.net" title="coach factory store"><h1><strong>coach factory store</strong></h1></a>???? are definitely your choice.</p>
    erica55
  • RE: It's Spring! Walk for your heart with Android.

    <p>Of couse, the products are best quality. Just 5-7 days delivery! Our <a href="http://www.ilouisvuittonoutlet.org" title="louis vuitton online"><h1><strong>louis vuitton online</strong></h1></a>???? shop provide worldwide free shipping. So what are you waiting for? Take a Louis Vuitton home now!We are glad you come to join in our <a href="http://www.ilouisvuittonoutlet.org" title="louis vuitton outlet"><h1><strong>louis vuitton outlet</strong></h1></a>???? online store, because the winter is upcoming now, Louis Vuitton released many new handbags to feedback our customers.The <a href="http://www.ilouisvuittonoutlet.org" title="louis vuitton outlet online"><h1><strong>louis vuitton outlet online</strong></h1></a>???? is so colorful.Its products, both for the female and the male, touch upon all walks of life.The online <a href="http://www.ilouisvuittonoutlet.org" title="louis vuitton sale"><h1><strong>louis vuitton sale</strong></h1></a>???? has the latest styles of cheap LV handbags for you to find your favorite Louis Vuitton products more conveniently.</p><p>LV bags in the <a href="http://www.ilouisvuittonoutlet.net" title="louis vuitton outlet"><h1><strong>louis vuitton outlet</strong></h1></a>???? are a feminine update on an urban classic. With plenty of room for all of your essentials this covetable carryall will take you through the weekend in style.Looking for a <a href="http://www.ilouisvuittonoutlet.net" title="louis vuitton outlet online"><h1><strong>louis vuitton outlet online</strong></h1></a>???? and don't know where they are? The easiest way is to Google it. That simple. You should at least get a hit on the actual online designer store and you can search geographically for the one nearest to you.<a href="http://www.ilouisvuittonoutlet.net" title="louis vuitton outlet"><h1><strong>louis vuitton outlet</strong></h1></a>???? is really so well-liked and also treasured during the human beings to be a number of high-end, they may realize that the bring up to date might impact their very own laurels signature in the fashion world as well as talk about in your predisposition in their enthusiasts.</p><p>Just come to visit once the <a href="http://www.louisvuittonoutletonlinee.com" title="louis vuitton online"><h1><strong>louis vuitton online</strong></h1></a>????, you will fall in love with its fancy bags, purses, sunglasses, shoes and so on.LV sells its products through standalone boutiques,lease departments in high-end department stores, and through the <a href="http://www.louisvuittonoutletonlinee.com" title="louis vuitton outlet online"><h1><strong>louis vuitton outlet online</strong></h1></a>????.<a href="http://www.louisvuittonoutletonlinee.com" title="louis vuitton outlet"><h1><strong>louis vuitton outlet</strong></h1></a>????,welcome to buy urban louis vuitton on our online shop.discount price is our special offer, durability and high quality is our promise.</p><p>Don't feel upset, there will be a great conversion to this kind of situation because there are a large number of <a href="http://www.louisvuitton-outletsales.com" title="louis vuitton sale"><h1><strong>louis vuitton sale</strong></h1></a>???? now!In the web times, even if you are a noble person on <a href="http://www.louisvuitton-outletsales.com" title="louis vuitton outlet"><h1><strong>louis vuitton outlet</strong></h1></a>????, or to real action to prove himself, has been integrated into a new era.If in a foreign country to join the twitter, it is best to join army of micro-Bo;Your energy is regained and your eyes are refreshed, right? You can avoid the boredom if you buy the <a href="http://www.louisvuitton-outletsales.com" title="louis vuitton outlet sale"><h1><strong>louis vuitton outlet sale</strong></h1></a>????.Last Sunday my friends Sally brought a new purse to show us. She told us she just bought it from an outlet of <a href="http://www.louisvuitton-outletsales.com" title="louis vuitton sale"><h1><strong>louis vuitton sale</strong></h1></a>????, which provides high quality LV goods at low prices.</p><p>The <a href="http://www.louisvuitton-bagsoutlets.com" title="louis vuitton bags outlet"><h1><strong>louis vuitton bags outlet</strong></h1></a>???? are amazing and you will rest assured by proudly owning a bed that you will find yourself envied by simply your colleagues.<a href="http://www.louisvuitton-bagsoutlets.com" title="louis vuitton bags"><h1><strong>louis vuitton bags</strong></h1></a>???? I bought a few days ago looks almost the same as the one at online presentation. Also,service attitude from the seller is very good and delivery speed and logistics pretty fast.As we show below, <a href="http://www.louisvuitton-bagsoutlets.com" title="louis vuitton outlet"><h1><strong>louis vuitton outlet</strong></h1></a>???? have a number of Louis Vuitton Earrings, louis vuitton replica handbags, in different styles for your selection.<a href="http://www.louisvuitton-bagsoutlets.com" title="louis vuitton outlet online"><h1><strong>louis vuitton outlet online</strong></h1></a>???? will not solely store and build pertaining to your entire necessities,and makes it possible for you to create a typical appearance.Lots of women like these bags.</p>
    erica55
  • agxavjk 93 enz

    tewskx,kvfbbhut18, quqjw.
    bdfwekrwe5301-24379013214580303250156439603070