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Again, this is not an exact science. Facebook does seem to be playing difficult in this, but can you blame them? The last thing Facebook wants is for you to delete your data. It sustains their business model of serving targeted advertisements based on the content you post.
14. One thing you can do to prevent unnecessary refreshing is to remove the URL GOTO line, often the third line in your code. You can access this dialog box by selecting the Edit tab and Edit Macro from the sidebar.
Note: You will, with this method, need to intervene at times, switch modes, and alter your macro. Others no doubt will offer suggestions in the comments, so keep your eyes peeled.
If it helps -- perhaps it will, perhaps it won't -- this is the code that I used during the deletion process. It worked sporadically at best, but perhaps it will work for you. Other methods exist, but because of how Facebook works, often runtime errors can occur, forcing the macro to shut down unexpectedly. If you have an Android phone, there's an app for that, too.