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Once you have iMacros installed, don't be put off. It may look daunting and strange, but it's surprisingly easy to use. What you do need to focus on is the left hand sidebar that will appear.
(If it doesn't appear, click the small button next to the back/forward buttons in Firefox. This will display and hide the sidebar).
5. You can continue to browse once while the sidebar is open. Navigate to your Facebook timeline page.