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"For some reason, the distribution also includes Adobe Flash. Considering Flashs recent checkered security record, I wouldnt have included it had this been my distribution.

An advantage to running a desktop OS with less than 2% market share. And if you're worried, just reload the IceWM or, better yet, reboot. Rebooting is probably not a bad idea anyway if you are going to initiate an online banking or securities trading session.

The Debian Live Project is another good option that provides periodic iso and img updates:

http://live.debian.net/

And Debian won't include the Adobe Flash Player or Reader as they're proprietary.
ie8 fix

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