Five (serious) symptoms of Facebook addiction

Five (serious) symptoms of Facebook addiction

Summary: Facebook, in retrospect, can be addictive -- not in the "society is addicted to Facebook" but in a very serious way. Here are five symptoms to look out for.


Hi, I'm Zack, and I'm a Facebook addict.

Addiction is partly in the mind, and we can all be gripped by something that throttles everything else in our life. From social media to hardcore broadband connections; even knitting. Well, maybe not knitting as the core Generation Y activity of choice, but you can see where I'm going with this.

(Source: Flickr)

My relationship with Facebook is on a rocky edge at the moment. Though I accept I spend a great amount of time on the mobile application and site as so many of us do, I have taken a break for my own sense of sanity.

While I argue that Facebook has become so intrinsic to our social relationships, we have yet to develop the filtering skills to take away the emotionless, draining energies from the site that we do not get in real life. Facing social exclusion, the need to detach myself from the overly sensitive minutiae that comes with over-use, it's important to highlight the genuine symptoms of Facebook addiction.

1. You become paranoid: "Why hasn't this person messaged me back?"

A common symptom, it seems, paranoia can grip anyone from a small amount to a dangerous level.

The problem is that Facebook only tells you a little amount, rather than everything. Idle times are displayed with a sleep icon, but Facebook mobile users are always 'online', but may not have their phone with them. Though Facebook has chat presence, it does not guarantee that the person will respond, let alone see the message in the first place.

Also, what is the maximum time to respond to someone? Sites like Facebook do not take into account individual patterns of usage, and all but expects others to be online all the time too.

For those waiting for a response, the temptation is to call or to text, or to follow up with another Wall post or message. "Why haven't they responded?"; logical processes go out the window and paranoia sets in, questioning why they haven't replied. Who hasn't been there?

2. You spend more than an hour or five on the site.

Excessive use of anything is all-relative. I, personally, have a massive oxygen addiction. I love to breathe, and have no plans to kick the habit just yet.

But spending more than an hour or two on Facebook per day is probably too much, for an ordinary 'consumer' user. Granted, many use Facebook for work or in some corporate setting, but most should not spend more than an hour on the social network.

Running through the day, we spend about half an hour in the bathroom per day, excluding showering and whatnot. We take an hour for lunch. We often spend an hour or so travelling to and from work or campus. Relatively speaking, if you are spending more time on Facebook than you do "on the john" -- or using Facebook whilst you are on the toilet -- please seek help.

3. A confusion of the divergence of real life and Facebook

There have been times -- no doubt you will have to -- where you have seen something posted on Facebook as a status update, and later on it has been rekindled as an actual memory.

It's not uncommon, as often statuses are updated of what people are doing, thinking or going to do. But to actively forget when something has not happened in person but 'remembered' through a passing update, is somewhat worrying.

It's indicative that you've spent a great deal of time on the site too, which again goes as a strike against the addiction from the second point.

4. Excessive friend building and Wall posts

Sometimes people find that Facebook is an ego-related thing, and the need to build up an online 'portfolio' is a social need, in order to fully represent whom they want to be in real life.

To add a constant stream of statuses and photos, videos and application updates may be one way of filling up time -- time that could be better spent elsewhere.

It can be an addiction in itself; the need to constantly update people on what you are doing, where and why you are doing it; something that could be construed as 'showing off' or boasting.

5. Depression sets in during downtime, and other withdrawal symptoms

Often, addictions are formed around a lacking something. It would not be amiss to suggest that those who spend a lot of time on Facebook do so because of a lack of other engagements.

When that void is not filled but the addictive matter is taken away, withdrawal symptoms set in -- such as anger, anxiety, depression and other similar feelings. It's not quite as though you have been deprived from coffee all day, but does share some similarities.

When depression or other hidden, mind-orientated symptoms set in, such as frustration or as though you are missing out on something, then this again should be a cause for concern. Breaking up with an addiction is incredibly hard to do, but to do it in stages makes the arduous task easier.

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Topic: Social Enterprise

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  • RE: Five (serious) symptoms of Facebook addiction

    About the only thing I might be guilty of is the second one - and it's not even a consecutive hour unless I'm using the chat function... and here I thought I was addicted... LOL
  • RE: Five (serious) symptoms of Facebook addiction

    I agree on Facebook being a social portfolio. I feel stressed to keep up with my friends' Facebook profile (no. of friends, activity etc). Woah, that is unnecessary stress.
  • RE: Five (serious) symptoms of Facebook addiction

    While I'll be turning up at any WoW Anonymous meeting, I just fail to see the attraction of Facebook. The games and apps are mediocre at best and the constant need for exposure and validation is also foreign to me. It's like becoming addicted to the women's magazines at supermarket checkouts or restricting your television to the E! network (I exclude the Soup and Fashion Police ;-) )

    You really need to upgrade your addictions Zack. I can recommend WoW for spending days at the keyboard and unlike Facebook, it will give you a sense of accomplishment (until you burn out).

    The best thing about all these "addictions" is that they don't come anywhere near real addiction (apart from apocryphal stories of gamers starving to death and selling their children).
  • RE: Five (serious) symptoms of Facebook addiction

    I am not a facebook fan, never have been. I don't even have an account (I used to but I got it deactivated becaue I never used it). I prefer to live in the real world.
    • RE: Five (serious) symptoms of Facebook addiction

      @Mr_Tech Good for you... Thanks for sharing!
      • RE: Five (serious) symptoms of Facebook addiction

        @tdogg219 <br><br>Hahaha sorry, I knew my post was bad! I regret posting it but will not edit it (that would be unfair). I mean, why would anyone care how I feel about facebook when the core of the story is completely different. Sorry again.
    • RE: Five (serious) symptoms of Facebook addiction

      @Mr_Tech The real world of
      • RE: Five (serious) symptoms of Facebook addiction


        haha yeah I guess so!! :D
    • RE: Five (serious) symptoms of Facebook addiction

      • RE: Five (serious) symptoms of Facebook addiction


        Amen indeed!
  • RE: Five (serious) symptoms of Facebook addiction

    I love facebook. Facebook is a success story and a good example that you can if you really want.
    • RE: Five (serious) symptoms of Facebook addiction

      @Accompagnatrici A success story with the ramifications of being a detriment to society. It's bad enough that people don't really use their noggin anymore. All FaceBook has succeeded in has been disclosure of Personal Information and a disclosure of how much of a Instant Gratification society we live in (US predominately, I don't really see that many profiles outside to make that call).
  • RE: Five (serious) symptoms of Facebook addiction

    Facebook as a verb...'she facebooked dinner again'. Dinner gets converted to charcoal because the person doing the cooking is totally focussed on fb.
  • RE: Five (serious) symptoms of Facebook addiction

    I guess I'm a Luddite at age 32, because I check FB once a day like I do my email. I also use my cellphone to talk on, which seems to be a rarity among the nippers these days.
    terry flores
    • Agreed

      @terry flores I agree Terry. I'm 38 and check it to see how things are going for friends and relatives. I've never really been one to post my activities every hour (or more) as so many do. Twitter is another one of these that has become so dependant for many.
  • Time management

    8 hrs for work<br>8 hrs for sleep<br>1 hr travel time<br>0.5 hrs lunch<br><br>That leaves me 5.5 hrs to wash, dress, fix meals, eat, and hobbies. I'll wager that most people work longer and travel farther than I do, and probably sleep less. <br><br>My point, Zack, is that if you have 5 hrs to spend on your Facebook hobby then that is great for you, but 5 hrs is all I have 5 out of 7 days to do _anything_ I want that isn't related to work. Facebook isn't going to be one of them. Not 5 hrs, anyway.<br><br>I think you need to assess your time management.
  • RE: Five (serious) symptoms of Facebook addiction

    Facebook is useful, but I certainly could take it or leave it... and leave it I plan to do, once Google+ gets its act together. I left Myspace after a few years of using it with no regrets. Who knows, maybe I'm one of the few that doesn't "need" so-called "social media" to think that I have a life. It's just another communication vector, nothing else.
  • any addiction

    everything is addiction you are generically displaced to be addicted thing is addicted too what ? me recovering Alcoholic I know about addiction for me soaking up Face Book is better than soaking up the sup !
  • addiction to be or not to be ?

    all is addiction find a harmless one !
  • RE: Five (serious) symptoms of Facebook addiction

    I relate <a href="">facebook</a> love to a game addiction. What ever you do if you go too far beyond it'll hurt you.