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The 5 best posture correctors: Improve your posture

What is the best posture corrector? ZDNet chose the ACE Posture Corrector. But we recommend any of the products on this list to improve poor posture.

More and more jobs revolve around sitting in front of a monitor. When coupled with the explosion of smartphones over the last 10 years, you end up with a lot of people with bad posture. Poor posture affects more than just the curve of your spine. Having poor posture can cause muscle tension, back pain, joint pain, poor circulation, along with other health issues. If you are looking for a way to improve your posture, then you might consider purchasing a posture corrector.  

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Ace

Features: Adjustable straps | Lightweight and breathable material | 4.2 ounces

By stretching your chest and shoulders, this posture corrector will help return your posture to a more natural position and open up the front side of your body. The comfortable shoulder straps will help you wear this corrector for long periods of time, and the soft material is easily disguised with clothing.

This product is available to both men and women and uses hook and loop straps to provide a comfortable and stable fit. Since it's made out of neoprene, it's very breathable, soft, and lightweight. The back buckle is easily adjusted while remaining secure and is very simple to put on and take off. 

Pros:

  • Can be worn under clothes
  • Comfortable
  • Hook and loop for a more adjustable fit

Cons:

  • Focus is only on the shoulder and chest
  • Not for all body types
  • Not machine washable
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Amazon

Features: Cushioned straps | Informational booklet included | 4 available sizes

Along with helping to pull your shoulders back for a better alignment, this product will also help to correct an improper spine alignment. One of the most valuable parts of this posture corrector is a booklet included that offers tips for improving posture via exercise, one of the best ways to fix posture long term.

While this product can work as physical therapy and help with back pain and scoliosis, it's pretty bulky and not particularly discreet. You won't be able to wear this under your clothes or throughout your daily life. For under $20 this is a reasonable deal and middle-of-the-road for this list.

Pros:

  • Booklet provides additional information
  • Cushioned straps
  • Wide variety of sizes

Cons:

  • Bulky and cannot be worn under clothes 
  • Weak stitching
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Amazon

Features: 3.52 ounces | Bonus resistance band included | 2 size options

This posture corrector is designed in a simple figure-eight shape with soft, adjustable straps. You can wear it over your shirt, but it can also fit underneath your clothing as well -- you simply slide it on like you would a backpack and it will start to do its job.

The brace is made out of very breathable neoprene which makes it soft, lightweight, and fairly comfortable. It will mostly work to pull your shoulders back and train them into an upright position, but also provides mid to upper back support, along with neck support.

At a price of just under $25, this brace is slightly more expensive than some of the other options, but not enough to knock it down on this list. 

Pros:

  • Breathable material with padding for comfort 
  • Can wear under clothes
  • Included resistance band

Cons:

  • Can be uncomfortable depending on the build
  • Manual wash only
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Amazon

Features: 5 ounces | Adjustable and durable | Best for chest sizes of 30-43 inches

Easily worn on top of or underneath your clothing, this posture corrector is very discreet. Since it's made of neoprene, it is lightweight, soft, and comfortable. Resembling a figure eight, you simply slide this onto your upper back one arm at a time and adjust for comfort level. Your shoulders should start to pull back into an upright position and pressure should be taken off your back, neck, shoulder, and clavicles.

This product can be used by people with chest sizes ranging from 30 inches to 43 inches. For only around $20 this brace is one of the top sellers on Amazon.

Pros:

  • Durable stitching
  • Helps reduce pain
  • Use for only 1-2 hours per day for results 

Cons:

  • Difficult to take off
  • Not for larger body frames
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Amazon

Features: 3 color options | 3 size options | 8 ounces

This brace is made out of thick, soft elastic bands that are machine washable. It is a little bit more difficult to put on than some of the other options on this list, but far from impossible. You simply slide your arms through like a backpack, then pull down the front two straps to activate the posture correction, and then velcro the straps along your ribcage.

This product is one of the more discreet options and can easily be worn underneath clothing. By looping over the shoulders, this product eliminates the possibility of underarm chafing. One downside is the cost of this brace -- at around $60, it is the most expensive product on this list. 

Pros:

  • Machine washable
  • No underarm chafing
  • Different color and size options

Cons:

  • Difficult to put on
  • Price

What is the best posture corrector?

Our pick for the best posture corrector is the ACE Posture Corrector. But below, you can compare features of the different products if one or more features is important to you. 

Posture corrector 

Price

Weight

Sizing

ACE Posture Corrector 

$20.70

4.2 ounces

One size fits most

FlexGuard Support Back Brace Posture Corrector

$18.99

11.2 ounces

4 size options (XS, S/M, L, XL)

Evoke Pro Posture Corrector

$24.75

3.52 ounces

2 size options 

ComfyBrace Posture Corrector

$19.97

5 ounces

Best for chest sizes of 30-43 inches

BackEmbrace Posture Corrector

$59.99

8 ounces

3 sizes (XS/S, M/L, XL)

Which posture corrector is right for you?

Depending on what you are looking for in a posture corrector, there are several solid choices available. The highest-selling back brace on Amazon is the ComfyBrace posture corrector, but the best overall is the ACE posture corrector. 

Whatever product you ultimately choose, it's important to remember that it's only a brace, not a permanent cure. It can only help to improve posture while you wear it. If you have concerns about your posture or are experiencing pain related to it, then you should see a chiropractor.

Choose this...

If you want...

ACE Posture Corrector

The best overall option

FlexGuard Support Back Brace Posture Corrector 

A helpful informational packet with tips on promoting your posture

Evoke Pro Posture Corrector

A lightweight posture corrector 

ComfyBrace Posture Corrector

A posture corrector that is discreet 

BackEmbrace Posture Corrector 

Size and style options 

How did we choose these posture correctors?

We know there are a lot of products to choose from, so we combed through popular sites reading reviews and noting the top-rated posture correctors. When making our final picks, we considered price, sizing options, and known and trusted brand names.

Do posture correctors really work?

Posture correctors can be very effective at positioning your back to the correct angle for good posture. However, they are more like guides than restoration treatments. If you are relying on the corrector to keep your back in line, then you may start to depend on it. 

When you take off the corrector, you may go right back to slouching, so it's more of a tool toward training your body to improve posture as opposed to outright fixing it.

Why does posture matter?

There are plenty of benefits to having good posture. The constant pull of gravity will increase your overall back and neck pain as you age. Throw in bad posture, and your pain will only increase. Slouching will also compress your lungs' ability to breathe in as deep as they should, limiting your overall oxygen intake. These are just a few examples of why posture is so important. 

Can you permanently fix bad posture with a posture corrector?

A posture corrector will help bring your shoulders back and align your spine, but it won't do anything to help strengthen the muscles needed to keep them there. Whenever you are wearing it, a posture corrector will help to improve overall posture by force, but when you take it off your shoulders are likely to return to their slouched position.

The best ways to improve posture are by making small changes throughout your day and exercising the muscles responsible for maintaining posture.

Are there alternative posture correctors to consider?

Here are a few other options to look into:



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