Oura Ring Gen3 specs: Material: Lightweight titanium with non-allergenic, non-metallic inner molding | Battery life: 4-7 days | Charging: Full charge in 20 to 80 minutes | Compatibility: iOS and Android | Durability: Water-resistant up to 328 feet | Sizing: Free sizing kit with purchase on their site
I purchased a Heritage Oura Ring and tested it with weekly activities, like strength training, cycling, yoga, and more. Not only was it a capable and accurate tracker, but it didn't overwhelm me with data. Instead, the Oura prioritized on actionable insights and solutions. For example, the over 50 guided meditation options have helped to alleviate stress and sleep more soundly.
Additionally, the simplified overall score appears with a detailed chart monitoring heart rate, body temperature, and blood oxygen levels through the night. The ring also automatically senses when you're stressed and adjusts your activity goals accordingly.
This comprehensive but simple approach is evident in the ring's form factor and integrations -- as I'm amazed at how such a sleek device can hold a catalog of information. The ring syncs with Apple Health, and Google Fit, as well as iOS and Android apps, allowing you to see your daily and even monthly metrics from your mobile device.
The downside is that there's a $5.99 per month membership cost to unlock the more personal insights, like in-depth morning sleep analysis and temperature trend monitoring (which can even predict early stages of illness). Non-paying members, however, only have access to sleep, readiness, and activity insights.
Review: Oura Ring 3