Why you can trust ZDNET : ZDNET independently tests and researches products to bring you our best recommendations and advice. When you buy through our links, we may earn a commission. Our process

'ZDNET Recommends': What exactly does it mean?

ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources, including vendor and retailer listings as well as other relevant and independent reviews sites. And we pore over customer reviews to find out what matters to real people who already own and use the products and services we’re assessing.

When you click through from our site to a retailer and buy a product or service, we may earn affiliate commissions. This helps support our work, but does not affect what we cover or how, and it does not affect the price you pay. Neither ZDNET nor the author are compensated for these independent reviews. Indeed, we follow strict guidelines that ensure our editorial content is never influenced by advertisers.

ZDNET's editorial team writes on behalf of you, our reader. Our goal is to deliver the most accurate information and the most knowledgeable advice possible in order to help you make smarter buying decisions on tech gear and a wide array of products and services. Our editors thoroughly review and fact-check every article to ensure that our content meets the highest standards. If we have made an error or published misleading information, we will correct or clarify the article. If you see inaccuracies in our content, please report the mistake via this form.


How to remove background noise in Audacity for cleaner podcasts

Here's how to give your podcasts more professional production quality.
Written by Jack Wallen, Contributing Writer on
Woman with headphones on working on laptop.
iStockphoto/Getty Images

Podcasts are everywhere. No matter the subject, you'll find a podcast

But not all podcasts are created equal. 

You might have the perfect idea for a podcast that will blow people's minds, but if you cannot produce quality-sounding episodes, you'll lose listeners. 

From my perspective, within the realm of podcasts, there's nothing more off-putting than poor audio.

Also: The best podcast app doesn't come from Apple or Google

What is background noise?

The first thing we need to talk about is just what is background noise. Think of this as your AC or heat running. It's the constant hum you might find that seems to be a natural part of the room in which you record. For example, in my studio, I have a very large aquarium with two massive lights that require fans to keep cool. My CAD E100S mic picks that up every time. Because of that, I have to remove that background noise.

What doesn't count as background noise is unpredictable interruptions like random dogs barking or cars driving by. However, even those sounds can be removed in this same fashion, so long as you can locate them in the timeline.

Enough of the blathering. Let's get to the action. Ready?

How to remove background noise in Audacity for cleaner podcasts

So, how do you remove background noise from your podcast files before they are submitted? If you're using Audacity, that task is much easier than you might think. Let me show you.


The only thing you'll need for this is Audacity installed on Linux, MacOS, or Windows. The operating system doesn't matter, as the process is the same. You'll also need a recorded file to work with, but I would suggest you not test this process on a production file just yet. Make sure to use a test file first. Either that or make a copy of your production file, and try it out on that. Truth be told, this is such a simple process that you most likely wouldn't harm your audio recording. However, as with everything, it's better to be safe than sorry.

Thus, without further ado…

1. Open a test file

The first thing you'll do is either open or create a test file in Audacity. 

2. Locate and select a noisy section on the audio timeline

If your situation is like mine, you've got background noise running throughout the entire file. If that's the case, highlight any portion of the timeline that doesn't contain voices (or other important sounds).

The Audacity timeline editor.

Selecting a portion of a track to use as a Noise Profile.

Image: Jack Wallen

3. Open the Noise Reduction effect

Click Effect and then Noise Reduction, which will open a pop-up.

4. Select the Noise Profile

With the noisy section selected and the Noise Reduction popup open, click Get Noise Profile, and then click OK.

The Audacity Noise Reduction pop-up

Applying your noise profile in Audacity.

Image: Jack Wallen

5. Select the entire track

You now need to select the entire track that needs noise removed. You can do this by either clicking CTRL-A on your keyboard (if all tracks need to have the same noise profile removed) or using your cursor to select the track that needs noise removed.

6. Remove the noise

Go back to Effect > Noise Reduction. When the pop-up appears this time, simply click OK and Audacity will remove all noise associated with the noise profile you selected. When it finishes, you should hear a much cleaner track than what you had previously.

And that's all there is to removing background noise from your podcasts with Audacity. It's a bit of a cumbersome process but it works like a charm. If you want your podcasts to sound as professional as possible, consider this a must-do for every file.

Editorial standards


How to assign a different language for apps in Android 13
Person using an Android phone.

How to assign a different language for apps in Android 13

How to control Windows 11 with your voice
Woman working on laptop

How to control Windows 11 with your voice

How to locate a user's GPG key in Thunderbird
Cheerful woman using laptop at workplace.

How to locate a user's GPG key in Thunderbird