Home & Office
Why you can trust ZDNET : ZDNET independently tests and researches products to bring you our best recommendations and advice. When you buy through our links, we may earn a commission. Our process

'ZDNET Recommends': What exactly does it mean?

ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources, including vendor and retailer listings as well as other relevant and independent reviews sites. And we pore over customer reviews to find out what matters to real people who already own and use the products and services we’re assessing.

When you click through from our site to a retailer and buy a product or service, we may earn affiliate commissions. This helps support our work, but does not affect what we cover or how, and it does not affect the price you pay. Neither ZDNET nor the author are compensated for these independent reviews. Indeed, we follow strict guidelines that ensure our editorial content is never influenced by advertisers.

ZDNET's editorial team writes on behalf of you, our reader. Our goal is to deliver the most accurate information and the most knowledgeable advice possible in order to help you make smarter buying decisions on tech gear and a wide array of products and services. Our editors thoroughly review and fact-check every article to ensure that our content meets the highest standards. If we have made an error or published misleading information, we will correct or clarify the article. If you see inaccuracies in our content, please report the mistake via this form.


The 5 best ergonomic office chairs: Work comfortably

What is the best ergonomic office chair? ZDNet's top pick is the Steelcase Leap Fabric Office Chair! We analyzed seat adjustability, lower back support, tensions adjustments, and overall comfort.
Written by Sean Jackson, Contributor and  Taylor Clemons, Staff Writer
Steelcase Leap Fabric Office Chair | Best ergonomic office chair overall
Steelcase Leap Fabric Office Chair
Steelcase Leap Fabric Office Chair
Best ergonomic office chair overall
View now View at Amazon
Herman Miller Sayl Choice | Best design
Herman Miller Sayl Choice
Herman Miller Sayl Choice
Best design
View now View at HermanMIller
HON Ignition 2.0 | Best for upper back support
HON Ignition 2.0
HON Ignition 2.0
Best for upper back support
View now View at Amazon
Amazon Basics Mesh Desk Chair with Armrests | Best budget ergonomic office chair
Amazon Basics Mesh Desk Chair with Armrests
Amazon Basics Mesh Desk Chair with Armrests
Best budget ergonomic office chair
View now View at Amazon
SIDIZ T50 Adjustable Ergonomic Office Desk Chair | Best for hip and lower back pain
SIDIZ T50 Adjustable Ergonomic Office Desk Chair
SIDIZ T50 Adjustable Ergonomic Office Desk Chair
Best for hip and lower back pain
View now View at Amazon

If you spend a lot of time at your office desk, you know how vital a comfortable chair is. Not only can an ergonomic office chair prevent lower back pain, but it can also reduce fatigue, especially if you are clocking in for longer days.

Thankfully, many chair manufacturers consider your needs, making chairs with adjustable lower back supports, comfortable arm and backrests, and more. Our guide helps you find the best one for your office. 

The Steelcase Leap Fabric Office Chair is the pinnacle of comfort. It features a contoured backrest that moves as you do. It helps your spine receive the support it needs in a variety of sitting postures.

The chair accommodates multiple heights with its adjustable seating height and armrests. And to reduce lower back pain during a long day, you can move the lower back cushions to provide maximum support. It also has recline tension adjustment and a lower back firmness control.

With a 12-year warranty, you can rest assured the manufacturer stands behind the product. 

While $1028 is high for an office chair, it provides durability and comfort you will not find in other models. If you purchase this product on Amazon, be sure that you are ordering the genuine Steelcase Leap Fabric Office Chair, which is sold on Amazon by the Steelcase Store.


  • Adjustable seat height
  • Lower back tension controls
  • Contoured backrest adjusts to your sitting position
  • 12-year warranty


  • The high price makes it out of reach for some home offices
  • Some reviewers note the seat cushion is too firm

Many office chairs have utilitarian designs. That is not the case with the Herman Miller Sayl Choice. If you are searching for a chair with a unique design, this chair's minimalist design is best for those who enjoy that aesthetic. 

Along with the design, the chair comes with some fantastic features. The adjustable back suspension provides support as you move. If you prefer something more rigid, the chair also comes in a fixed support option. And with the open design, it allows you to remain cool as you work.

Moreover, the chair comes with adjustable lumbar support, making it a perfect fit for multiple heights. The carpet casters provide mobility if you are moving between workstations or want a break to peek outside. 

Overall, the chair's design is a welcome departure for some. And with a price of $595 with a 12-year warranty, it represents a wise deal if you need a chair with longevity. 


  • Minimalist design
  • Adjustable lumbar support and height
  • It comes in adjustable and fixed back support models
  • Open rear design can keep you cool
  • 12-year warranty


  • The costs can be high for some
  • Some reviewers note the armrests wear down easily

This model from HON helps you remain comfortable while not breaking the budget. It features breathable mesh with two layers of padding to keep your upper back comfortable when you're at your desk.

Also, the chair moves and supports you no matter your seating position. It is due to the adjustable seat positioning, back recline, and back height. Kick back and relax, lean forward to read important documents, and more without suffering fatigue or back pain. The chair even features adjustments for your arm. It allows you to move them up and down, towards or away from your body, finding the best position for you.

Considering the customization options, the quality of materials, and the limited lifetime warranty, this HON chair is a wise purchase.


  • Breathable mesh with two layers of support to keep your upper back comfortable
  • You can move the armrests to accommodate multiple seating positions
  • Limited lifetime warranty
  • Adjustable seat positioning and back recline make it the perfect chair for multiple seating positions


  • Features plastic legs with a weight limit of 300 pounds
  • Customer reviews note the lumbar pad could be more supportive

If you are searching for a no-frills chair that is comfortable and affordable, this model from Amazon might be the right fit for you. It's among one of the cheapest models available.

However, the chair offers some excellent features for the price. It comes with a contoured mid-back with mesh, offering comfort and breathability. These are features you find on high-end models as well. Moreover, the seat pad and adjustable height give you the ability to customize the chair to match your seating position.

The chair does come with its share of limitations. It only holds up to 225 lbs. Furthermore, it does not offer adjustable armrests nor lumbar support. Those things aside, it does offer comfort and value, which can be a hard combo to encounter with office furniture.


  • Mesh mid-back support
  • Adjustable seat height and pad
  • Low price 


  • It does not feature adjustable armrests
  • Weight limit of 225 pounds

The SIDIZ T50 chair looks great and feels even better. Its S curve design supports your back while keeping your waist aligned. It, along with the forward titling, results in an even distribution of weight. And it reduces lower back and hip pain for those who sit for prolonged periods.

The chair can form to your sitting position with five tilting angles. You can adjust the seat slope, headrest, and armrests to find the best fit for your needs. 

Further, the aluminum frame construction provides exceptional durability and support. All told, these features make the price seem reasonable considering all the comfort features you gain.


  • Aluminum frame provides durability
  • S-shaped curve promotes even weight distribution, reducing hip and lower back pain
  • It comes with adjustable headrests, seat height, tilting angles, and three-way armrests
  • Mesh back promotes cooling comfort


  • Some reviewers note the seat padding is firmer than their liking

What is the best ergonomic office chair?

The best ergonomic office chair is the Steelcase Leap Fabric Office Chair. It offers the best support and comfort of all the office chair we tested.

Ergonomic office chair


Weight limit

Support areas

Steelcase Leap


400 pounds

Whole body

Herman Millar Sayl Choice


350 pounds


HON Ignition 2.0


300 pounds


Amazon Basics mesh office chair


225 pounds


Sidiz T50


275 pounds

Hips/Lower back

Which is the right ergonomic office chair for you?

If you need to buy it online and cannot try it out ahead of time, think about your preferences. Do you want a chair with fixed or adjustable back support? A chair with fixed support means the back of the chair might not move as you do. Meanwhile, adjustable back support moves as you do, supporting you in a variety of seating positions. Moreover, tension adjustment, lumbar support, and adjustable armrests are other factors you should consider.

Choose this ergonomic office chair...

If you need...

Steelcase Leap

A solid ergonomic chair with an excellent warranty

Herman Millar Sayl Choice

A high-end chair that blends form, function, and comfort

HON Ignition 2.0

An ergonomic chair designed for upper back support

Amazon Basics ergonomic office chair

An affordable ergonomic office chair

Sidiz T50

A chair designed to help with hip and lower back support

How did we choose these ergonomic office chairs?

When selecting the best ergonomic office chairs, many factors were in play. One of the most important was cost. Since people have a wide range of budget needs, it was vital to show chairs from different cost categories. That way, you can identify the best model that meets your financial requirements. 

Moreover, comfort was another consideration. Did the chair have adjustable height controls to accommodate a wide range of people? After all, having great posture helps to reduce lower back pain and fatigue during a long day. On this front, the adjustable features were also vital. Did the model come with adjustable armrests? Did it have lumbar support? 

Another point of emphasis was on design. Chairs that offered mesh backing and flexibility to align with your sitting positions gained priority. We also examined specialty features like the forward seat tilting, as it allows an even weight distribution, and results in less back and hip pain.

Further, customer reviews played a critical role. When examining insights, comfort, price, ease of set up, durability, and value were all assets. We also looked to see if there were any commonalities in the complaints that might adversely affect the quality of the chair. 

Lastly, what kind of warranty did the manufacturer provide? If you are spending hundreds on a chair, it should have the backing to protect your investment.

What is an ergonomic office chair?

An ergonomic office chair is a piece of furniture that is designed to work with your body in order to alleviate tension and pain that can build up over time. They often have reinforced shoulder, headrest, and lumbar areas for extra support as well as designs that contour with your body for better comfort and range of motion.

What is the best ergonomic office chair for lumbar support?

The Sidiz T50 is our pick for the best ergonomic chair for lumbar support. The S curve of the backrest supports and aligns your back while the forward tilt of the entire chair better distributes your weight to take pressure off of your hips and lower back. It also has 5 different reclining positions for when you need to stretch those sore and tense muscles.

What seat height should I look for if I'm over six feet tall? Or five feet?

Since heights and body postures vary widely, the best way to determine your chair height is to sit on a chair with both feet flat on the ground. Before measuring, make sure your elbows form an open angle between 90 to 100 degrees -- your wrists align with the keyboard. Have someone measure the distance between the floor and your chair seat. Doing so helps you find the seat height you need. 

How do I adjust an ergonomic office chair?

It depends on the model you selected. Some come with pneumatic controls, while others have a knob. Pressing on the lever allows you to slide the chair up and down until you have a comfortable seating position. The same applies to the knob controls. Although, in these cases, you need to loosen the knob to allow the seat to adjust the height. Once you find the proper position, tighten the knob, and you are good to go.

Are there alternative ergonomic office chairs worth considering?

There are lots of options out there if you're looking for an ergonomic office chair. However, we only found one alternative we thought was worth the money:

Editorial standards